Green Tea Benefits

There are numerous benefits of green tea drinking; some of them are mentioned as follows: Green tea has various powerful antioxidants like polyphenols or catechins and flavonols. Compared with full serving of spinach, broccoli, or many other antioxidant vegetables or fruits, a cup of green tea contains more antioxidants. Various diseases including cancer are prevented with the help of antioxidants. Studies in Japan have indicated that those who consumed two or more cups of green tea daily have normal cholesterol levels. Thus green tea helps in lowering cholesterol level. One of the benefits of green tea is that it stops growth of bacteria. This bacterial causes bad breath. Further, some studies have shown that this tea helps prevent cavities by killing the bacteria that causes plaque.

A proven fact associated with consumption of green tea is that is helps in weight loss. It accelerates metabolism that helps in burning calories faster resulting in weight loss. You have to just drink tea or take supplements. Various brands of green tea weight loss supplements are available in the market that contains green tea extract. These can be found online or at any health food store, pharmacy or supermarket. Taking tea extract capsules that have less caffeine twice a day (morning and afternoon) has given relief to great number of women from menopausal symptoms like hot flashes, mental fogginess, irritability and other symptoms. One of the main advantages of green tea is that it is herbal and cheaper compared to many other medicines. Benefits of green tea also include reduction of blood pressure and aiding recovery of heart attack victims. Unnatural formation of blood clot is also inhibited with its use that is known to cause thrombosis and stroke. Consuming green tea represses angiotensin II which causes high blood pressure.